Before I take some end of the year time off, I thought it best to do one last post for 2009. I’ve reread my previous postings and, for the most part, I’m satisfied with them. However, I realize that I’ve not discussed many (if any) really controversial issues. By this I mean the nitty gritty of lifestyle management – “good foods vs. bad foods;” “emotional (psychological) eating;” genetics and overweight; “plateauing” while dieting; “All calories are the same (I believe they are);” “I can’t lose weight!”; “bad” carbs and “good” carbs (I dare to say here they’re all the same); “I can’t exercise!” – to mention only a few.
Meanwhile, like almost everyone else I’ve recently gained some weight and I’m struggling a bit in this regard. This is disconcerting, but, I’ll discuss how I’ll manage this.
I hope in 2010 to stir up some conversation concerning “Your Weight Management = Your Health Management. ” Meanwhile keep on moving that body and, remember, every calorie counts!
Tags: Controversies in Lifestyle Management, Dieting, Dr George S Motto MD, HMR Program, Lifestyle, Principles
