Lifestyle Seminars & Workshops
A dynamic, knowledgeable, and engaging speaker who
loves to interact with his audience, Dr. Motto has spoken widely
throughout the Metro Chicago Area on most endocrine and metabolism
topics – Diabetes, Thyroid, Metabolic Syndrome, Overweight and
Obesity, and disease prevention – to name a few. Of all these topics
what he is best at and what is closest to his heart are his healthy
lifestyle seminars during which he not only explains his philosophy
– “Your weight management = your health management” – but also
motivates the members of his audience to make multiple, doable,
lifestyle changes in the areas of calorie intake and daily physical
activity.
Dr. Motto also conveys to the members of his audience that their
problems such as increasing weight are, for the most part, due to
relatively minor increases in calorie imbalance over time. Dr. Motto
is fond of saying: “Most individuals who are overweight are not
overweight because they eat like the ‘proverbial pig’ but because
they have, over time, decreased their physical activity and
increased their food intake.” For example, a 100 calorie increase
over your daily maintenance calories, whether from a decrease in
physical activity and/or from an increase in food or drink intake,
can result in a 10 pound weight gain in a year!
Dr. Motto’s healthy lifestyle seminars and workshops are appropriate for any group
of individuals who wish to improve their health thereby improving
their quality of life and decreasing their dependence on medication
and the medical profession.
Additionally, Dr. Motto can help the employees of your business
develop healthy lifestyle behaviors which will improve their job
performance and decrease their health costs.
Future dates of Dr. Motto’s healthy lifestyle seminars and workshops will appear
on this website.
If you want to arrange for Dr. Motto to present a healthy lifestyle
seminar to your group or business, call (847) 691-8548 and ask that
Dr. Motto contact you concerning your request.
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