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Alexian Brothers Medical Center
Brock Plaza
800 Biesterfield Rd.
Suite 3006
Elk Grove Village, IL 60007

Lifestyle Seminars

A dynamic, knowledgeable, and engaging speaker who loves to interact with his audience, Dr. Motto has spoken widely throughout the Metro Chicago Area on most endocrine and metabolism topics – Diabetes, Thyroid, Metabolic Syndrome, Overweight and Obesity, and disease prevention – to name a few. Of all these topics what he is best at and what is closest to his heart are his healthy lifestyle seminars during which he not only explains his philosophy – “Your weight management = your health management” – but also motivates the members of his audience to make multiple, doable, lifestyle changes in the areas of calorie intake and daily physical activity.

Dr. Motto also conveys to the members of his audience that their problems such as increasing weight are, for the most part, due to relatively minor increases in calorie imbalance over time. Dr. Motto is fond of saying: “Most individuals who are overweight are not overweight because they eat like the ‘proverbial pig’ but because they have, over time, decreased their physical activity and increased their food intake.” For example, a 100 calorie increase over your daily maintenance calories, whether from a decrease in physical activity and/or from an increase in food or drink intake, can result in a 10 pound weight gain in a year!

Dr. Motto’s healthy lifestyle seminars are appropriate for any group of individuals who wish to improve their health thereby improving their quality of life and decreasing their dependence on medication and the medical profession.

Additionally, Dr. Motto can help the employees of your business develop healthy lifestyle behaviors which will improve their job performance and decrease their health costs.

Future dates of Dr. Motto’s healthy lifestyle seminars will appear on this website.

If you want to arrange for Dr. Motto to present a healthy lifestyle seminar to your group or business, call (847) 758-0886 and ask that Dr. Motto contact you concerning your request.